Non-Seasonal Gratitude [Episode Blog]
Welcome to the Unashamed Recovery Blog, where we dive into real stories and recovery topics from a biblical perspective. In today's episode, our hosts, Josh, Palmer, and Drew, explored the profound theme of gratitude from the lens of faith, emphasizing its importance in the recovery journey. Let's take a closer look at the insights they shared.
The episode centered around the scripture from 1 Thessalonians 5:16-18: "Rejoice always, pray without ceasing, give thanks in all circumstances, for this is the will of God in Christ Jesus for you." This set the tone for a discussion on the significance of gratitude, not just during the Thanksgiving season but as a daily practice.
Gratitude Beyond 30 Days
The hosts highlighted the idea that gratitude should extend beyond the trendy "30 days of gratitude" often seen on social media. They emphasized the need for gratitude to become a daily routine, especially for individuals in recovery, Christians, and everyone in general.
What Does Gratitude Mean?
Palmer shared his perspective, defining gratitude as joy, emphasizing that joy comes from God and is not dependent on circumstances. The hosts agreed that gratitude is not just a fleeting emotion but a deep-seated appreciation for all situations, good or bad.
The Timely Season of Thanksgiving
The discussion touched on the synchronicity of the Thanksgiving season and the struggles many people face during this time. Palmer suggested that November serves as a prelude to December, a season of gratitude leading into the celebration of the birth of Christ.
The Power of Remembering
Josh shared a personal revelation about the power of gratitude in remembering where he came from and acknowledging God's role in his recovery journey. He expressed the fear of forgetting the transformative moments and how gratitude serves as a reminder of God's intervention.
Gratitude as a Shift in Perspective
The hosts identified gratitude as a crucial shift in perspective. It helps individuals move from focusing on losses and challenges in recovery to appreciating the positive aspects of their lives. This change in mindset was deemed essential for overcoming addiction.
Positive Emotions Through Gratitude
The conversation delved into how expressing gratitude triggers positive emotions, countering negative feelings and cravings associated with addiction. Drew shared insights from his rehab experience, highlighting how a 28-day gratitude challenge altered dopamine levels, fostering appreciation for the small things.
The Role of Humility
The hosts unanimously agreed that humility is a central aspect of the recovery journey. Gratitude not only encourages but also promotes humility. Recognizing support from others and acknowledging personal limitations were identified as crucial elements in the 12-step philosophy.
Practical Application of Gratitude
The hosts discussed practical ways to incorporate gratitude into daily life. They emphasized the power of daily recovery journals, reflecting on gratitude lists, and speaking out loud to reinforce positive affirmations. The importance of speaking gratitude aloud, even in the face of negative thoughts, was underscored.
Conclusion
As the episode wrapped up, the hosts encouraged listeners to maintain an "attitude of gratitude" daily. They reminded Christians of the ultimate reason for gratitude— the sacrificial love of Jesus Christ. The Unashamed Recovery Podcast aims to inspire and support individuals on their faith-filled journey to recovery, fostering a spirit of gratitude that transcends circumstances.
Stay tuned for more insightful discussions on faith, recovery, and the transformative power of gratitude on the Unashamed Recovery Podcast.
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