Christmas is a time of joy, love, and celebration. For those in the recovery community, it can also be a time of temptation, triggers, and potential relapse. The holiday season can bring about feelings of loneliness, anxiety, and depression for many people, especially for those in recovery who may be facing difficult memories or situations. However, with the right mindset and support, Christmas can also be a time of spiritual growth, gratitude, and renewed hope.
As a faith-based recovery community, we understand the importance of staying connected to our faith and seeking help when we need it. The holiday season is a time when we need to rely on these principles more than ever. We need to stay grounded in our faith and prioritize our self-care, so we can stay strong and sober. Here are some tips and resources to help you stay sober during the Christmas season.
- Stay Connected to Your Support Network
The Christmas season can be a challenging time for those in recovery, especially for those who may be facing difficult memories or emotions. It's essential to stay connected to your support network during this time. This includes your sponsor, therapist, support group, or faith community. Attend meetings regularly and reach out to your support network when you need to talk or need support.
- Focus on Gratitude
Gratitude is a powerful tool in recovery. Instead of focusing on what you don't have or what you can't do, focus on what you do have and what you can do. Take time to reflect on the things you're grateful for in your life. Write them down and read them out loud to yourself. Gratitude can help shift your mindset and help you stay positive during difficult times.
- Plan Ahead
It's important to have a plan in place for the Christmas season. This includes planning your schedule, setting boundaries, and knowing your triggers. If you know that attending a certain event or gathering will trigger you, it's okay to say no. Put your sobriety first and do what you need to do to stay sober.
- Attend Faith-Based Services
Attending faith-based services can help you stay connected to your faith and provide you with a sense of community. Many churches have Christmas Eve or Christmas Day services, and attending these services can help you stay focused on the true meaning of Christmas.
- Practice Self-Care
Self-care is an essential part of recovery. Take time for yourself during the Christmas season. This may include taking a walk, reading a book, or taking a warm bath. Practicing self-care can help reduce stress and anxiety and help you stay focused on your recovery.
- Seek Help if Needed
If you're struggling with your sobriety during the Christmas season, don't hesitate to seek help. There are many resources available to those in recovery, including hotlines, support groups, and treatment centers. It's okay to ask for help when you need it.
Holiday Resources
Here are some resources you can turn to for help:
- The National Helpline (SAMHSA): 1-800-662-HELP (4357)
- Alcoholics Anonymous (AA): www.aa.org
- Celebrate Recovery: www.celebraterecovery.com
- Narcotics Anonymous (NA): www.na.org
The Christmas season can be a time of joy and celebration, but it can also be a time of temptation and triggers for those in recovery. Staying connected to our faith, our support network, and our self-care is essential to staying sober during this time. Remember to focus on gratitude, plan ahead, attend faith-based services, practice self-care, and seek help if needed. With the right mindset and support, we can all enjoy a sober and meaningful Christmas season.
